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A Matter of Balance

March 5 @ 10:00 am - March 29 @ 12:00 pm

Free

A Fall Prevention Program

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:

  • View falls as controllable

  • Set goals for increasing activity

  • Make changes to reduce fall risks at home

  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls

  • Anyone interested in improving balance, flexibility and strength

  • Anyone who has fallen in the past

  • Anyone who has restricted activities because of falling concerns

There are eight two hour classes for four weeks.

Classes are 10:00 a.m. to 12:00 noon and will be: March 5, 7, 12, 14, 19, 21, 26, 28.

2018 Matter of Balance Flyer – March

 

 

 

 

Details

Start:
March 5 @ 10:00 am
End:
March 29 @ 12:00 pm
Cost:
Free

Organizer

Texas A&M AgriLife Extension
Phone:
817-598-6168
Email:
kl-smith@tamu.edu
Website:
parker.agrilife.org

Venue

Parker County Agricultural Service Center
604 North Main St., Suite 200
Weatherford, 76086 United States
+ Google Map
Phone:
8175986168