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A Matter of Balance

October 2 @ 10:00 am - October 25 @ 12:00 pm

Free

A Fall Prevention Program

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:

  • View falls as controllable

  • Set goals for increasing activity

  • Make changes to reduce fall risks at home

  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls

  • Anyone interested in improving balance, flexibility and strength

  • Anyone who has fallen in the past

  • Anyone who has restricted activities because of falling concerns

There are eight two hour classes for four weeks.

Classes are 10:00 a.m. to 12:00 noon and will be: October 2, 4, 9, 11, 16, 18, 23,  and 25

2018 Matter of Balance Flyer – September – October

Details

Start:
October 2 @ 10:00 am
End:
October 25 @ 12:00 pm
Cost:
Free

Venue

Texas Health Willow Park
101 Crown Pointe Blvd.
Weatherford, TX 76087 United States
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Phone:
8778479355