Do Well Be Well with Diabetes II and Healthy Carbs
A program for people with type 2 diabetes
This class will teach you how to manage diabetes. You can be well with diabetes!
Topics Covered include
- Getting Started: How Food Affects Your Blood Sugar
- Are You Eating the Right Number of Carbohydrates? Lets find out.
- Beyond the Diet: Improving Your Blood Glucose with Physical Activity
- Beyond Diet and Physical Activity: Improving Your Blood Glucose Control with Medication
- Celebrating Diabetes Control while Avoiding Complications: Have Your Cake (or Snack) and Eating it Too!
To register or for more information call: 817-598-6168
Cooking Well with Diabetes II
These are interactive classes packed with research based information and delicious diabetes friendly recipes. They are usually hand on where participants prepare foods that are healthy and diabetes friendly.
Sessions include:
- Carbohydrate Foods – Recognizing carbohydrates in recipes and using sweeteners effectively
- Make Recipes with Fat Better for You – Healthy fats and fat substitutions
- Double Pleasure Side Dishes – Reducing sodium and increasing fiber
- Celebrating Sensibly – Special event recipes that are healthy and delicious.
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